Yoga

Shimmy Shakti offers Gentle, Moderate, and Power Yoga Classes
Mats are provided.

Gentle Yoga- The best place to start! Learn the postures, proper alignment,
Posture modification, and breathing rhythms in a comfortable gentle paced class.

Moderate Yoga- A quicker tempo flow through Sun Salutions, balance postures, twists.
You will experience a wider variety of poses.

Power Yoga- Fast tempo flow through Sun Salutations A, B, & D, balance poses, twists and occasional inversions. You will sweat in this class. Yoga experience is recommended but not required

Drop-In Yoga $8

4 Class Punch Card $24- perfect for once a week

8 Class Punch Card $42- perfect for twice a week

12 Class Punch Card $72- perfect for three classes a week